Test Drive a Habit - Daily Exercise Wrapup

Thursday, May 1st, 2008 Posted in Exercise | No Comments »

My month long challenge to exercise daily is now over.  I am now back into my exercise routine thanks to this challenge.  It is always a great feeling to be in shape and exercising regularly.  I'll definitely continue on with ...

TDAH - Daily Exercise - Halfway Home

Wednesday, April 16th, 2008 Posted in Exercise | No Comments »

The month is half over and so far I've been successful in exercising daily.  My schedule has worked out very well by separating heavy aerobic activity from strength and flexibility work.  I've been able to play basketball for an hour ...

TDAH - Daily Exercise - What’s the plan?

Friday, April 4th, 2008 Posted in Exercise | No Comments »

I'm 3 days into my daily exercise challenge and figured I better write a post about my plan for the month. On Tuesday and Thursday I play basketball for an hour.  On Monday, Wednesday, and Friday I am doing flexibility and ...

Test Drive a Habit - Daily Exercise

Tuesday, April 1st, 2008 Posted in Exercise | No Comments »

So far my monthly Test Drive a Habit experience has been extremely positive.  My goal is not to see how hard I can make my life or how big a challenge I can overcome, it is simply to try and ...